WOMEN AND OSTEOPOROSIS

Osteoporosis is a bone disease that is prevalent in women after their menopausal period. It is characterized by a reduction in bone density and leads to an increase in the risk of having bone fracture. In osteoporosis, the mineral content in the bones as well as the structure of the bone itself is greatly altered, making the woman susceptible to bone injuries and their complications.

Detecting Osteoporosis

By itself, osteoporosis has no specific symptoms. The risk or presence of the disease is only detected if the woman becomes injured or suffers bone fractures in circumstances that healthy people would normally not suffer the same fate. In this case, the situation is described as fragility fracture because the injury is greatly due to the weak structure of the bone.

In the more advanced cases of osteoporosis, vertebral collapse is also noted. This is a condition that indicates that the vertebra is no longer able to support the woman’s body weight. This is also accompanied by severe back pain, and regular and stinging pain caused by nerve compression. Fractures may also occur in other body parts, and depending on the severity and state of health of the patient, surgery may be recommended.

A very delicate situation is when a hip fracture occurs. In this case, prompt surgery is required because the condition brings with it deep vein thrombosis and pulmonary embolism with fatal consequences.

Treatment of Osteoporosis

Thanks to modern technology, there are now varied means for treating osteoporosis:

*Medication is the most common and a readily available form of treatment. In medication for osteoporosis, bisphosphonates are the most commonly used drug and is the first-line treatment for women who are affected with osteoporosis. However, the drug has a record of poor absorption. In order to maximize the potency of the drug, the patient must not take anything for at least 30 minutes after taking the medication. Another drug commonly used is teriparatide. The teriparatide drug is given to women with confirmed cases of osteoporosis or those who have already suffered bone fractures. Moreover, it is also used as an alternative to bisphosphonates especially when the patient cannot tolerate the latter. Teriparatide is administered in small injections.

* Another treatment that holds the future for the treatment of osteoporosis is hormone replacement. Although this process holds a lot of promise, its application as treatment for osteoporosis is not strongly recommended unless there are other uses for it.

* Nutritional factors. Calcium and Vitamin D are two very important nutrients a woman must have to effectively counter osteoporosis. Calcium is essential for bone growth, bone healing, and for maintaining bone strength. Calcium supplements are easily available in the market and it can contribute much toward countering osteoporosis. On the other hand, vitamin D helps reduce the incidence of fractures in women.

* Exercise. The proper amount and regular exercise are also very vital in ensuring that osteoporosis is treated and the woman’s bone health restored to top condition.

Quick Fix Your Hair Problems Easily

Hare we will discuss some hair problems and their solutions. These are some common hair problems but we do not care about the problems as we tend to compromise with these issues. Sometimes we really do not know the solution. But if we ignore this continuously then the result can be harmful for our hair. So here we will tell you about the solutions that can make the difference and make you able to fight against it.

Frozen hair is a very common problem in winter season. Hair becomes frozen and sticky. Especially for sports person or one who exercises in gym it is really an irritating problem to have a frozen hair. But do not be annoyed and touch your hair only after your hair is thawed. Then you can comb your hair and can shake it off slightly to get your normal hairstyle.

Wearing hat for some women and men is problematic because hat ruins their hairstyle and hairdo. But there are some common solutions too. If you are planning to wear a hat then try to apply minimal styling tools and styling products on your hair. Wearing hat in summer season is a very smart choice. After you remove your hat you can spritz your hair little bit of water and then shake your hair and comb it thoroughly. You will find all the frizzes are gone. For men they can backcomb their hair with some frizz free products. Gel can also be used as your hair smoothening products.

If you have static hair then you can use a leave-in-conditioner. Anti-frizz cream can also be used. It clears the frizzes and makes your hair soft and smooth.

Too much busy schedule has made your hair care regimen stiff and unmanageable. You do not have sufficient time to wash your hair. There is also a solution that can fix your problem up. Your body powder can be good supplementary. Dust your hair with powder and brush it thoroughly. This will make your hair smooth and non-sticky.

Not only that you can create some happening styles at your home using your intelligence but not so many styling tools and styling products. Your shorter hair with wavy curls can be styled up easily. Take the front section of your hair and dampen it and then divide it into sections. Wrap each section around your finger and clip it. Use your dryer and give some heat. Your curly look is ready. Make your hair upside down and spray gel or spritzer on your hair. Blow dry hair and get a fresh, all new look. It gives your hair a voluminous look. Always carry a black hair band in your handbag like your lipstick it is stylish as well as save your hair from a bad hair day.

We were talking about hairstyles that could be got using some wired things. You can have an instant hair do using a bear can. Wrap your hair around it. Bind it with elastic and spray some perfume on your hair, as you might not have a blow dryer everywhere. That is how you can get a stylish hair do.