Threatening danger behind the rights High '

The reasons are a good model or plan, people choose shoes that are uncomfortable to wear. Consequently, various problems have arisen in the legs. Although comfortable and healthy environment is an important factor in the choice of footwear.

cantilever legs is an important organ of its existence. Therefore, the choice of footwear should also be made in a timely and comfortable to wear on your feet. This is justified by Dr H Triangto SPRM Milby, specialists in rehabilitation medicine. He said essentially the function of shoes is a pillar of the organization. So, what is important is a comfortable and healthy.

Physicians practicing family medicine Kelapa Gading Hospital Partners, Jakarta, said that generally women most at risk of health problems in the legs. The reason, she liked to use shoes with high heels, shoes with soles being too flat. High heels are inviting a lot of risks, what risks can be caused by wearing flat-soled shoes?

According Milby, the most appropriate step in choosing a flat-soled shoe is to choose a shoe whose front is not flat at all or have the soles of one to three inches in height. Thus, the user would be comfortable when you use these shoes for walking. If the use of shoes without soles teplek high as already mentioned, and later, where the old, the carrier may have arthritis. Could also be an inflammation of the hip, "said Milby.

For shoes, Milby recommend choosing a lightweight because it affects energy expenditure, tender inside, do not change the anatomy of your foot, the base does not slip, especially when high heels, 3-5 cm high and maximum fees.

If that is the risk estimated for wearing flat-soled shoes, high heels, actually have a longer list of potential health problems. Ranging from mild to severe. How not to be forced to walk in an abnormal situation in a long time. minor ailments that can be supported, for example, it raised some health problems in the legs. Call the layers of thickened or callous skin that is common to tip-toes.

Do not stop there, swollen legs can cause other problems. Such as arthritis, sprains, pains, stiffness in the joints, bones, weight issues are centered at the foot of the heel, and the stress on the feet. "And worse, high heels can also cause injury to the leg muscles, joint pain in the rear, varicose veins, twisted spine, pain in the foot bone, to more complex problems such as the osteoporosis, "said Milby.

Varicose veins are a disease suffered by Yuni Widiasari when he was out of college. This 27 year old woman suffered from varicose veins since worked on public relations staff in a five star. Because of this disease, Yuni often experience tingling and pain in the thigh and calf, not to mention the veins in the calf and looks more and more green when you are tense. "Yeah, but what I could do was work demands," he said. In addition to varicose veins, other illnesses commonly suffered by women fans of high heels is known as hallux valgus. This disease represents a change in the structure of your foot where the bones of the toes deviated outwards and can cause infection. Solution recovery from surgery.

Studies on the dangers of the use of high heels to health have been conducted by several experts. One was conducted by Dr. Casey Kerrigan professor of medicine and rehabilitation at the University of Virginia, USA. Results of research conducted, high heels can cause disease risk than those mentioned, the use of high heels also cause women to suffer knee pain than twice as many men.

Research by Dr. Casey said, using needles causing pressure on the knee and hip increased by 25 percent each time step, as cited by webmd.com. In addition to being a factor of shoes, another factor is the cause of foot problems of aging.

Milby said, increasing age and the legs become broader and more. foot pads in heel and toes would be clarified. For years we used to walk with a natural position. The effect will be to strengthen the legs, and ankles. However, when a woman wearing high heels with a height of 5 cm or more, his legs no longer bear the weight evenly and it will be difficult to maintain balance.

It is normal to wear high heels, provided they follow the suggested recommendations. Call for help in high heels just for a specific event. This is to avoid the risk of health problems due to use everyday. "If the office must use this shoe, try not to use more than two hours. If you are sitting next to his shoes," Beber Milby. You can also wear comfortable shoes as normal shoes or Keds and to the office. Once in office, the use of high heels.

Milby also suggested limiting the height right, ie not more than 3 cm for everyday use. This allows a high right ankle a bit and loosen the Achilles tendon, so that when walking is not hard tug on the leg veins

How to Help a Family Member Cope with Drug Addiction

Drug addiction has become a much venerated topic among families. This heartless enemy does not discriminate. Any family can become a victim of drug addiction at any time. Having discovered that a member of your family has a problem with drug addiction how do you help them cope with it?

What does it mean to cope with a drug addiction? Coping with, or attempting to manage an addiction is without a doubt a very difficult undertaking. In fact, it was one of the most difficult things that I have ever done, and after reading this article I am sure you will agree that there is but one way to cope with drug addiction, and that is to turn away from it because drug addiction is unmanageable.

Addiction makes a complete slave of an individual because the addicted person is no longer in control of anything they say, do, feel or think. Anyone who has ever had a serious addiction to a drug will tell you that during their addiction they lost control of the things that made life enjoyable, and they did not regain that control until they had walked away from the drug. Easier to say than it is to do, the difficulty is in turning away.

During my twelve year crack cocaine addiction I seriously tried everything within my power to manage it, which included advice from friends, family, and others who were coping with some type of addiction but nothing worked for me. If there is such a thing a 101 ways to manage your addiction, then I have tried them all.

If you have a family member who is addicted to some type of substance I hope you will find these tips quite useful.

Deal with yourself first

The shock of being made aware that there’s a drug addict in your family will cause the addiction to immediately begin working at destroying the family bond, beginning with you. You will be in no position to help that family member until you can help yourself to get past the initial shock of their addiction.

I remember how surprised my family was when they found out that I was addicted to crack. They were so shocked, in a way they alienated themselves from me. Although I was aware that they knew about my addiction, I guess they were just too shocked to approach me.

How you deal with your own emotions will directly affect how you approach that addicted family member, so the first thing you need to do is “get over it”. You may not like the fact that your husband is addicted, but it is what it is. Now that you see the situation for what it is, move quickly to the next step.

Find middle ground

Addiction has nothing in common with family. The two are at opposite ends of the field. Finding a place of commonality is the only way to insure that you will be able to communicate with an addict, so do not waste time finding it. Begin looking for something – anything that you might have in common with the addicted person and use it as a tool to win back their affection. The longer you wait, the more difficult it will become.

Re-establishing a bond is the only way to bridge the void between understanding and addiction. A good place to start is by being sensitive to the strange behavior of the addicted family member. You must realize that they are not the same person you once knew because they have undergone chemical changes in their mind and body.

For me, the more crack I smoked the less time I wanted to spend with my family. The drug dominated me so much until nothing else mattered. Without really being aware, I built a wall that nobody could penetrate.

The one thing that irritated me more than anything was to be constantly scolded and ridiculed because of my drug use. I knew I needed help, but the more I was told that I was a drug addict, the more I distanced myself. So whatever you do be sensitive and don’t scold.

Stop enabling

No doubt you have heard of “tough love”. The best way to describe tough love is love that will not be compromised, nor be taken advantage of. After you’ve gotten over the initial shock that you have a drug addict in the family, you should immediately start to exhibit tough love.

If you know that your daughter Megan has a problem with drugs you should stop giving her money. Although it hurts you to see Megan without money, if you continue as her banker it will only enable her to continue in her addictive behavior.

Seek professional help

Drug addicts have a unique way of making family and friends feel guilty when they are the ones who should be experiencing guilt. An addict will do anything to continue using the substance of their addiction.

Do whatever you have to do to get that family member to agree to seek the help of a professional. You cannot force the decision upon them; they must make that decision on their own.

Usually an addict will not surrender until they have exhausted every available option that would allow them to continue using the substance of their abuse. It is called “hitting rock bottom”. Such a decision often comes after a long hard bout with addiction, health issues, starvation, and living arrangements.

Be supportive

Once that addicted family member has decided to seek help, do not hesitate to follow through with them on their decision. Addicts have been known to change their mind about seeking professional help within an hour of making the promise.

At this point it is important that you be supportive of their actions because they are very vulnerable. Like little children, they are frightened and at the same time they look forward to experiencing freedom from the awful burden of drug addiction.

It took eleven years for me to make the decision to seek professional help and another year of up and down drugging before I finally gained my freedom. Had the above mentioned elements not been present in my life I believe I would have been lost in the sea of drug addiction where misery never ends.

Just so that you understand that every battle fought against addiction is unique and you should always remember that addiction attacks different people in different ways. I encourage you to never give up on that beloved family member because if you are persistent you can win. You can only lose if you quit fighting.